Challenging times offer opportunities. The last few weeks most of our student athletes have had more free time than possibly ever before. The opportunity is to take advantage of all this time. We encourage all our student athletes to continue working on growing their minds. The school continues to provide lessons for the students to keep learning.
There is also plenty of time to develop athletically. If you have a plan, great. If not our student athletes have the opportunity to use a program from PLT4M. It is an online workout designed for using at home. Also, your coaches may have suggestions for you.
Here are a few things great athletes can do during this time:
- Have a plan and find someone to keep you accountable
- Decide on what you want to improve; i.e. strength, agility, endurance, and speed or all four
- Keep a record of what you do
- Encourage your team mates to do the same
If you would like to use the PLT4M program, contact your coach or myself; firstname.lastname@example.org.